 | Welcome to the home of the Destiny Dragons in Tacoma and Seattle |
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Welcome
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Ask the Paddlers…
Q: Why do you like to paddle? What magic does it hold for you? Merri: It's hard to describe the magic, but it's definitely there. I feel very passionate about paddling. I like to paddle together with my team as one paddle. It's a good feeling when everything "flows", and you all get in your "zone". Q: How do you mentally prepare for competition? Merri: I try not to think too much about it, so I don't get nervous. I always want to win, but when it comes right down to it, it's all for fun. Q: Do you have any superstitions or lucky charms? Merri: Yes, my Japanese charms that keep bad spirits away. Q: What do you eat for a jolt of quick energy before a work out or to refuel afterward? Merri: Lots of water, a bagel, and some fruit. Q: What do you eat before and after competition? Merri: I eat the same as above before a competition, but afterwards, I eat lots of Breyers Oreo Cookies and Cream ice cream. Ummmmmm! Q: How do you loose weight without compromising your nutrition? Merri: I run and lift weights, and I walk all day for my job. Q: What kind of non-paddling training do you do off-season that helps your paddling? Merri: I run, row on a rowing machine, and lift weights. Q: What training do you do that’s very different from paddling? Merri: I run and lift weights more often. Q: How do you keep your lats and shoulders from getting tired while you’re paddling? Merri: They don't get too tired. Carla, at my gym, has developed a program just for paddling. It's helped a lot. Q: There are a number of substances in the saltwater Thea Foss Waterway, where you practice. How do you get the Au de Thea Foss scent off after practice? Merri: Wash every stinky thing right away! Q: Are good paddlers born or made? What do you do to improve/gain an edge in each practice? Merri: Both. Anybody can be taught to be a good paddler. People who are blessed enough to born with paddling abilities, understand the technique a little better, and are willing to share their natural abilities. Q: Any motivational advice for novice paddlers? Merri: Come down and try it! You'll love it!! We're a great group of people. I've made a lot of wonderful friends, which is the best benefit I've gotten from paddling. |
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This page was last updated on 02/20/08. Contact Us Comments to Webmaster
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Merri is our interviewee for August 2002. She
usually strokes and is a key organizer for our race event food table.